Gaining and losing weight, and ageing are both responsible for your skin starting to sag.
If you lose a significant amount of weight, you may notice sagging skin on various areas of your body. Surgery is something that you can consider to rid yourself of this loose skin, but surgery comes with significant risks, so you want to do everything possible to avoid it.
There are other ways to firm your skin, such as exercise, that are more natural and much safer.
Firm up your Skin with Resistance and Weight Training
Using resistance bands and small weights are two great options for when you are ready to build lean muscle and firm up sagging skin on your body.
You can find a variety of exercises on the Internet to use to target different muscle groups in your body.
Of course, firming up loose skin will not happen overnight, but as long as you are patient and you stick with it, you will notice great results over time.
When you are building lean muscle, this takes up room which tightens your skin and gives you that fit and toned appearance. This will help you to both be healthier and look healthier too.
When you lose weight, some of your muscle mass goes with it. Because of this, it is important that you strength train to regain this lost muscle mass for better health and tighter skin.
Looking at Skin Firming Creams
There are some creams that are available that may help to firm up your loose skin.
There are effective options that are available and these work best when you combine them with toning exercises. This helps to firm your loose skin and it may also work to decrease the appearance of your stretch marks.
When you apply these creams, you should massage them in well so that they work to increase circulation and get the right nutrients to the area to alleviate your sagging skin.
When you are using these creams, you should apply them twice per day for the best results.
Make sure that you are also exercising regularly so that you are toning your muscles and getting results faster.
Relieving Sagging Facial Skin
While exercise is beneficial for loose skin on your body, there are no exercises that will alleviate loose skin that is affecting your face.
There are some neck exercises that you can use to tighten a turkey neck, but when it comes to the skin around your eyes and on your cheeks, exercise does not help.
In this instance, you want to look at different home remedies and firming creams.
You can gently massage the different areas on your face while you apply a firming cream to help increase your results.
Olive oil and egg white masks can give your skin a bit of temporary firming to help you look younger for special events. The eggs dry and this is what promotes tighter skin when you use this mask.
You can use it before you start getting ready for the day and simply wash it off of your face using your normal facial cleanser, a gentle wash cloth and lukewarm water.