Healthy skin depends a lot on the nutrients that you supply it with. There are certain vitamins that are known for promoting healthy and youthful skin.
You willl want to incorporate these vitamins into your daily diet and choose skincare products that include them.
There are also oral vitamin supplements for the skin that often contain a mixture of skin-healthy vitamins so that you are getting what you need. These vitamins works to provide the skin with nutrients, fight wrinkles and help to keep your skin looking younger for longer.
This vitamin is essentially the Holy Grail for healthy and youthful skin, with dozens of skin care products use vitamin A as the primary ingredient.
There is scientific proof that this vitamin works to reduce wrinkles, as well as rough skin and brown spots. This vitamin contains retinoids and these are responsible for the wrinkle-fighting benefits.
It is important to only use a very small amount of vitamin when you use it in cream form or else there is the risk for things like dryness and redness.
This vitamin is common in topical facial creams because it increases the strength of the protective barrier on the skin. This helps to prevent some of the damage that can lead to skin damage and wrinkles.
The fact that this helps to keep your skin moisturised and strong helps to reduce the risk of wrinkles.
It also helps to reduce dark spots and can prevent some of the redness and blushing that occurs with skin conditions like rosacea.
When most people think about vitamin C, they think about their immune system and this vitamin does boost the immune system, but it also works to prevent wrinkling.
Free radicals are a type of harmful substance that age your skin. Vitamin C works to counteract free radicals because it is an antioxidant.
Ingesting adequate vitamin C and using topical vitamin C helps to prevent issues like skin sagging and wrinkling. It is also beneficial for keeping the skin hydrated, minimising brown spots, reducing sun damage and alleviating skin discolouration.
Vitamin E helps to combat wrinkling and the signs of ageing in two ways: it keeps the skin hydrated and it is a powerful antioxidant with the ability to prevent the damage that free radicals can cause.
It helps the skin to retain moisture and this helps to prevent wrinkles because dry skin is more prone to wrinkling than hydrated skin.
There are vitamin E serums and creams that you can use every day to reap the benefits of the skin-friendly vitamin. In addition to being anti-ageing, it also works to prevent sun damage.
Vitamin K helps to improve the appearance of wrinkles and other signs of ageing due to containing retinol.
It also has the ability to potentially lighten dark circles that are under the eyes by stopping blood and fluid from pooling in the area. This results in a complexion that is brighter and smoother overall because the retinol makes the skin thicker and plumper.
Make sure that you are taking these vitamins safely and that you are adhering to the standard dosage guidelines. It is possible to overdose on certain types of vitamins, specifically those that are fat soluble.
Talk to your doctor to ensure that you are getting the right dose so that you can take vitamin supplements safely.
The same is true if you are using the vitamins topically since some vitamins for skin come in liquid or serum form so that you can use them directly on your face.