Is your skin dry? If words like scratchy, sensitive, itchy and tight are regular parts of your life, you probably have dry skin.
Most people associate dryness with winter, but the truth is that this can occur at any time and some people suffer with dryness all 12 months of the year.
The good news is that there are several relatively simple things that you can start doing today to improve the appearance of your skin and alleviate dry skin discomfort.
When it comes to dry skin, it can certainly look bad, but it is also uncomfortable to live with.
While dry skin is generally less prone to breakouts compared to oily skin, it still comes with its own unique set of issues, such as ageing more quickly. Because of this, it is important that you do everything possible to hydrate your skin and keep it healthy. This will not only improve your appearance now, but it may help to promote youthfulness as the years pass too.
While dry skin can be difficult to live with, there are things you can do to improve its feel and appearance. Follow these tips to hydrate your skin and keep it looking and feeling great.
Tip for Dry Skin 1: Avoid Hot Water
Taking a hot bath or shower at the end of a long day is certainly relaxing, but at the same time, it can do a number on your skin.
Hot water is very drying and it can strip away the skin’s natural oils that keep the skin safe from the outside environment. When these oils are gone, your skin is much more likely to dry out.
Keep your water lukewarm and limit your showers to about 10 minutes each time. Instead of rubbing your skin dry, use a soft cotton towel to gently pat your skin and immediately after drying, make sure to apply a good moisturiser all over your body.
Tip for Dry Skin 2: Be Gentle with Your Skin
It is important to not get rough when you are cleansing your skin. Instead of scrubbing, you must take a more gentle approach, especially when your skin is dry.
When you are scrubbing or exfoliating, let the products do their job and do not use extra elbow grease to get the job done. This can lead to skin irritation and it can even make your skin thicker.
When you are choosing the products you use on your skin, they must also be gentle because harsh chemical ingredients can make the problem worse.
Look for things like aloe vera because this works to cleanse while also benefiting and improving your skin. After cleansing, make sure to rinse thoroughly because if there is product left on your skin, this can lead to itching and drying.
Tip for Dry Skin 3: Make Sure to Protect Your Skin
Your skin works to protect you from the elements, so it is critical that you do everything in your power to protect it.
When you are out and about, even on cloudy days, it is critical that you protect your skin from the sun because the sun’s UVA and UVB rays can cause damage and lead to dryness and the signs of ageing. Wear a good sunscreen every single day of the year and make sure that it offers broad spectrum protection.
Many moisturisers today contain sunscreen so this works to moisturise your skin while also offering the sun protection that you need.
Tip for Dry Skin 4: Information for Men
Just like women, men can experience dry skin too. This is especially true for men who shave their faces regularly because this strips the natural oils on the face and can cause skin irritation.
To help minimise this issue, you can shave while you are showering or as soon as you come out of the shower. When you do this, the hairs are softer and this makes shaving easier so that you have less irritation associated with using a razor.
Always make sure that you are using a clean and sharp razor to minimise the risk of irritation. Use a shaving cream that has added moisturisers so that your skin is getting a boost of hydration as you shave.
Never apply an aftershave that contains alcohol afterward because this works to just dry out your skin more. As an alternative, consider applying a moisturising facial toner after shaving.
Tip for Dry Skin 5: Moisturise Regularly
Regardless of your skin type, moisturising regularly is critical and this is even more important when you already have dry skin. It is best to put your moisturiser on when your skin is damp, immediately following a shower or bath.
To help protect your skin while hydrating it, make sure to choose a moisturiser that also has an SPF in it. When you head to bed a night, a replenishing cream is the best option.
Make sure to also address the rest of your body by applying a good lotion after you take a bath or a shower. Pay special attention to areas that tend to get more dry, such as your elbows and the bottoms of your feet.
Your hands are another area that you need to pay special attention to, especially if you wash your hands frequently or use a hand sanitiser that contains alcohol, as both are very drying.
Tip for Dry Skin 6: Maintain Hydration
Always make sure that you are drinking plenty of water so that you can stay hydrated. This will help to keep your skin moist and supple from the inside out.
Ideally, you want to drink a minimum of six to eight glasses of water per day to ensure that your body always has the water that it needs to stay hydrated inside and out.