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Skin Care in Your 30s

Skin Care in Your 30s

Once you turn 30 years old, your skin starts to change and this means that you need to make changes to your skin care routine.

This is an ideal time to start working toward preventing the signs of ageing so that you can keep your skin youthful for as long as possible.

These changes will only add a little extra time each week to your routine, so it is easy to work everything in. Just make sure to be diligent and keep up with your routine no matter what to achieve and maintain the best results.

Peels and Exfoliators

When you enter your 30s, it is not uncommon for that radiance you had in your 20s to start fading.

About once a week, you should exfoliate your skin with an exfoliator that contains fruit enzymes. This will remove dead skin cells and cleanse your pores without irritating your skin.

You should also perform a peel once a week, but make sure that there is about three to four days in between your peel and the day that you exfoliate so that your skin can rest and recover in between treatments.

The best peels contain glycolic acid because this is gentle, but it also has the ability to deeply penetrate your skin to improve it from the inside out.

Cleansers

You cleanse your skin twice a day, so you want to get the most out of your cleanser.

Choose a cleanser that is gentle so that it does not strip away the natural moisture on your skin.

A cleanser that contains retinoids will give you two actions for the price of one. It will cleanse your skin while also working to fight against fine lines and wrinkles.

Moisturise and Protect

When you are in your 30s, you will want to moisturise and protect your skin from sun damage.

Choose a sunscreen that doubles as a moisturiser, or vice versa. This will save you time on your daily routine and it will ensure that your skin has the moisture and protection that it needs each day.

The moisturiser component should be oil-free so that it does not clog your pores, while the sunscreen component should be at least SPF 15 and it should offer broad-spectrum protection.

Eye Cream

Crow’s feet and dark circles under your eyes can start to creep up on you in your 30s.

The skin around the eyes is thin and delicate, so you need to ensure that you are giving it what it needs to stay young and healthy.

An eye cream that has retinol as the active ingredient will work to moisturise and exfoliate this skin so that you can ward off lines and other age-related problems.

Face Mask

Once a week, you should treat yourself to a spa evening to rejuvenate your skin and keep it looking young. The best face mask will depend on your skin type so be mindful of this.

If your skin is oily, choose a clay mask, and if your skin is dry, consider a clear mask that peels off. Both will help fight the signs of ageing while also supporting the needs of your skin type.

Other tips you should follow

In addition to the topical products that you use to maintain youthful skin, you also want to be mindful of what you put into your body.

It is critical that you are drinking plenty of water each day so that you keep your skin hydrated from the inside out.

You want to eat a healthy and balanced diet too, so that your skin has all of the nutrients that it needs to get and stay healthy throughout your 30s and beyond.

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