When you wake up in the morning and notice that the health of your skin is lacking and that your complexion is dull, this certainly upsets you.
Any area of the body can be affected by dull dry skin. It is important that you know how to tackle the issue so that you can restore your skin’s health and youthful glow.
The good news is that there are several things you can start doing right now to correct the situation.
Get Plenty of Water Each Day
When it comes to the health of your skin, it starts from within and if you are dehydrated, your skin may be dry.
Dry skin can result even from slight dehydration, so it is important that you always drink plenty of water to prevent this from occurring.
Eat a Healthy and Balanced Diet
You are what you eat and your skin needs specific nutrients to be healthy and look great. You want a combination of vegetables, whole grains, lean meat and fruits.
You also want to make sure that you get plenty of omega-3 fatty acids to keep your skin glowing.
Avoid Cleansers and Products that Dry Out the Skin
Harsh chemicals in skincare products can contribute to skin dryness and cause skin irritation.
You want to avoid synthetic fragrances and colours, as well as harsh chemicals, because these are well-known to dry out the skin and leave your complexion looking dull. When you are picking out your skincare products, go for natural options that will help your skin hold moisture while gently cleansing your skin.
Check Your Water Temperature
When you are bathing or washing your face, make sure that the temperature of the water is not too hot or else this can contribute to skin dryness. After you finish bathing, take a cotton towel and gently pat your skin dry, but do not rub or scrub.
Make sure to apply a natural, light moisturiser to seal in the natural hydration from the water.
Dead skin cells can build up and cause the skin to look grey and dull. Gentle skin exfoliation works to remove these cells to reveal fresh and glowing skin.
There are many natural exfoliants that you can use for this, such as sugar and other home ingredients and special sponges.
Ideally, you want to exfoliate your skin once weekly for the best results.
How much you need to moisturise will depend on the level of dryness you are experiencing. Some people need to moisturise several times per day, while others can do it once per day and enjoy healthy skin.
Make sure that you choose a moisturiser that absorbs easily and one that does not have drying ingredients.
Once you restore hydration, keep your skin healthy by moisturising twice per day.
Get Adequate Sleep and Exercise Daily
Lack of exercise and sleep can cause your skin to become dry and dull. Aim for a minimum of 30 minutes of daily exercise, a minimum of three days per week. You also want at least eight hours of restful sleep each night to promote healthy skin.
When you get plenty of sleep and exercise, you will notice that your immune system is stronger and that your skin is healthier. Regular exercise works to purge your pores with the sweating.
When you follow these tips, you will work to reveal glowing and healthy skin that you can easily maintain.