You have friends with enviable skin and you want to have healthy skin too. The good news is that with a few habit changes, you can enjoy amazing skin that is healthy and glowing.
The key is to learn about which habits work and start incorporating them into your day.
The changes are easier than you think and they will also improve your overall health.
Get a Workout
Surveys that talk to people about their skincare secrets always reveal that those with healthy skincare exercise regularly.
When you exercise, you sweat and this helps to purge gunk from your pores. It also encourages circulation so that your skin gets the nutrients and oxygen that it needs for optimal health.
Wash Your Face Twice Daily
It is important that you are strict about washing your face. Wash your face morning and night using a face wash that is tailored to your skin.
It is important to never go to bed without washing your face because things like makeup, oil, sweat and other impurities can settle into your pores. This can result in breakouts and making your skin dull.
In the morning, you want to wash your face so that you have a blank canvas to start with.
Religiously Use a Toner
You need your skin to have the right pH balance to be healthy and this is where a toner comes in. With the right balance, your skin’s tone and texture will be even and healthy.
Use a toner that is alcohol free so that it does not dry out your skin. Apply your toner after each cleansing to balance your skin and remove any leftover traces of makeup and dirt.
Always Wear Sunscreen
The sun can do significant damage to your skin so it is important to always protect your skin.
You should wear sunscreen every day regardless of the weather outside since sun damage can even occur on cloudy days. Look for products that are specifically for the face so that they do not clog pores and make sure that the SPF content is at least 30.
The sunscreen that you choose should also be broad spectrum so that it protects your skin from both of the sun’s rays.
Check Your Diet
You need to eat a healthy diet so that you can ensure that your skin gets all of the nutrients that it needs to be healthy.
This also improves your overall health and since your skin reflects your internal health, the healthier you are, the healthier your skin will be. Eat a diet rich in vegetables and fruits, as well as lean proteins, whole grains and some dairy.
Your skin needs to be hydrated to be healthy and hydration starts from within. While a good moisturizer is important, if you are not drinking enough water, your skin will not be healthy.
In general, you want to drink 64 ounces per day to give your body the water that is needs.
You need to drink plenty of water, but you also need to use a good moisturizer.
Stick with a product that is designed for the face and oil-free. This will moisturize your skin without clogging pores. When your skin is moisturized, it is less likely to wrinkle and experience other issues, such as redness and dryness.
Start making these healthy habit changes and you will notice positive changes in your skin in no time. These habits improve the health of your skin on the cellular level so that you develop a natural glow and have skin that is balanced.