Eczema is a chronic condition that can cause the skin to develop itchy, red rashes. There is no specific cause and it can flare up at any time.
However, using the right skin care tips for eczema prone skin can help to reduce the frequency and severity of flare ups to keep your skin clear and healthy.
It is proven that the right skin care routine plays a major role in clearing your skin and keeping it soothed long-term.
#1: Your Morning Skin Care Routine
To keep your eczema at bay, you need the right morning skin care routine.
The first thing to look at is your cleanser and your skin type. If your skin is dry or normal, you do not even have to use a cleanser in the morning.
Water is enough to rinse away any impurities that build up in your sleep.
If your skin is oily, use a gentle cleanser that is free from harsh ingredients. Always use cool water and never hot water because hot water can irritate eczema.
After cleansing your skin, you should apply your sunscreen and your moisturiser. This is also where you will apply any medications that your doctor has prescribed.
Avoid any alcohol-based toners because these can irritate your eczema.
#2: Your Evening Skin Care Routine
Before you go to bed at night, it is important to remove makeup and impurities that accumulate throughout the day.
Use a gentle cleanser to cleanse your skin and make sure to combine this with only cool water. If you use a makeup remover, it should be oil-free and it should not contain harsh chemicals.
Once you cleanse your skin well, pat it dry and apply your nighttime moisturiser to hydrate the skin and seal in moisture.
If your doctor prescribed any topical medications, make sure to apply them after you put your moisturiser on because it creates a barrier and helps your skin to be more receptive to other products.
#3: Keeping Your Skin Hydrated
Moisturising the skin on your face and body is probably the most important part of controlling your eczema.
You want to choose a moisturiser that contains emollients so that the moisturiser penetrates the skin and helps to create a barrier to hold moisture in.
During an active eczema flare, you should also use a moisturiser that contains a corticosteroid. This combination hydrates the skin and actively fights against the inflammation.
When you are not having a flare, use moisturisers that contain ceramides. This ingredient is proven to actually prevent eczema flares and to make them less severe.
You should moisturise immediately after a bath or a shower because this will seal in the skin’s natural moisture.
The best schedule for moisturising is about four times per day so that your skin is constantly hydrated.
#4: Too Much Cortisone is Never Good
Eczema can cause intense itching and redness, so it is common for people to frequently apply cortisone cream to reduce their symptoms. Cortisone cream is a good thing and it is helpful, but you must apply it exactly as the directions state for the best results.
In general, this cream is meant to be used two times per day for a maximum of two weeks. Overuse can actually damage your skin and make you more prone to eczema.
Use all of the above tips to help keep your eczema under control. This does not completely prevent you from experiencing flare ups, but it does reduce the severity and make them less severe.
It can also help to soothe your skin when eczema does flare up so that you can significantly reduce the associated discomfort.