Collagen seems to be all the rage right now. If you haven’t seen it on TV, mommy blogs, or magazines, you have probably seen it in the products on the beauty aisle. Collagen is said to promote healthy hair, smooth, supple skin, and strong, beautiful nails.
Taking care of your skin can be tough, but with the right information, you may be on your way to a wrinkle-free life. Understanding collagen will help you improve your approach to skin care.
What is collagen?
Collagen is a natural protein that connects and supports other tissues like cartilage, bones, skin, tendons, and muscles in the human body. It makes up for 30% of the protein in your body. You can think of it as the glue that holds the body together.
Collagen is made up of amino acids which are built of carbon, oxygen, and hydrogen. The amino-acids found in collagen include Glycine, Hydroxyproline, Proline, and Arginine.
These amino acids are the ones your body uses to build muscle, cartilage, bone, hair, skin and connective tissue.
Collagen plays a major role in the health of your skin. It is part of the dermis (dermis is the layer of your skin where new cells grow). Collagen helps to replace the old and dead skin cells with new ones to keep your skin looking youthful and supple.
What are the benefits of collagen
#1: Diminishes wrinkles
Poor health choices, pollution, exposure to sun and aging cause the collagen levels in your body to reduce. This, in turn, leads to fine lines and wrinkles.
Adding collagen supplements to your diet helps to prevent unwanted lines and wrinkles from developing on your skin by maintaining its elasticity. An increase in the amount of collagen in your skin helps to keep it firm, supple and youthful.
#2: Promotes healing and treatment of scars
Acne may leave your skin looking dull and with dark spots that ruin your flawless complexion.
Fortunately, collagen helps the body to mend and rebuild connective tissue damage.
Collagen creams help the skin to repair itself naturally and also promote faster healing. This, in turn, contributes to maintaining a healthy and flawless skin.
#3: Reduces the appearance of cellulite
Cellulite appears due to the lack of collagen in the dermal layer. Collagen reduces the appearance of cellulite by rebuilding and repairing the fibers that cause cellulite to develop.
#4: Improves skin tone
Having a flawless complexion not only makes you look and feel younger but also improves your confidence.
However, when your collagen levels begin to drop, maintaining an even skin tone may be difficult.
Collagen cream helps to keep your skin looking healthy and with an even skin tone. It also helps to keep small veins and arteries from appearing on your skin thereby assisting you to maintain a youthful and flawless complexion.
#5: Moisturizes your skin
Some of the factors that lead to dry skin include aging, your environment and lifestyle choices. While you can change your lifestyle by adopting healthier habits, the loss of collagen due to aging may be hard to evade.
Collagen supplements can help to maintain the level of collagen in your body. The amino acids found in the collagen will help moisturize your skin, leaving it feeling soft and healthy.
What happens to collagen as you age?
The collagen in the human body is in a constant cycle of formation and destruction. The more collagen you have in your body the younger you look.
Unfortunately, when you reach the age of 25, you start losing collagen fast making your skin thinner, and eventually, it starts to wrinkle and sag. The good news is that there are various ways you can boost the levels of collagen in your body.
How to boost collagen naturally
#1: Collagen boosting foods
- Blueberries – This fruit contains phytonutrients that help your body’s collagen fibers to link together and produce more collagen.
- Dark Leafy Greens – These include spinach, Swiss Chard, and kale. They are all rich in vitamin C and A, and encourage the body to produce more collagen.
- Garlic -According to some studies, vegetables that contain sulfur such as garlic promote collagen production in your joints and skin.
- Orange Vegetables –carrots and sweet potatoes are rich in vitamin A which helps to restore and regenerate damaged collagen.
- Foods rich in vitamin C – Vitamin C is essential in helping your body synthesize collagen. This contributes to lessen wrinkles and bring firmness to your skin.
#2: Collagen Oil
Avocado oil is the best (proven) collagen oil. Replacing your regular oil with avocado oil will have a significant effect on your skin making it glow.
#3: Red light therapy
This is another natural collagen builder. This device combines red and infrared rays to stimulate blood circulation in a bid to boost the natural production of collagen. This enhances the natural ability of your skin to heal.
#4: Adequate sleep every night
Ever heard of “beauty sleep?” Well, it is true. Getting sufficient sleep (7 to 9 hours of sleep) every night helps your body to repair and restore the damage to your body and skin.
Lack of adequate sleep cuts into this restorative process, thereby reducing your body’s ability to produce collagen.
#5: Exercise regularly
Just like sleep, regular exercise stimulates the production of collagen. Some studies even suggest that exercise is more important when it comes to the reproduction of collagen in your body.
#6: Collagen supplements
Most people may not have the time or ingredients to brew bone broth to help build up collagen in their body. In such cases, people opt for collagen supplements to help restore lost body collagens.
#7: Collagen creams
Collagen creams not only revive the skin but also renew your complexion.
Collagen creams are essential in providing your skin with the necessary proteins required to restore the elasticity in your skin to remove wrinkles.
Now that you know everything there is about collagen, it is time you started making smart choices about your skin care regimen.
Improve your skin care regimen by using XYZ Smart Collagen. This cream gives you the best anti-aging benefits.
Coupled with a healthy lifestyle, it helps to reduce skin damage and promote healthy collagen production.