Best Foods for Healthy Skin

Best Foods for Healthy Skin

What you eat is reflected on the outside of your body. When you are getting the right nutrients, you will experience both external and internal health. This means healthy skin that is easy to manage.

The key is to make sure that you are getting the right foods so that your skin always has what it needs to stay healthy and fight against ageing.

There are some specific foods that play a critical role in skin health and you want to start getting these in your diet.

#1: Berries

There are many different berries that you want to get in your diet, such as blackberries, raspberries, blueberries and strawberries. All of these play an important role in keeping your skin as healthy as possible. This is thanks to berries having large amounts of vitamins, minerals and antioxidants.

Make berries your go-to snack and start adding them to your breakfast and lunch to ensure you are always getting enough.

#2: Cruciferous Vegetables

Cruciferous vegetables play an important role in giving your skin a healthy glow by getting toxins out of your body.

There are many different options that you can easily add to your daily diet, including:

  • Cabbage
  • Broccoli
  • Turnips
  • Watercress
  • Cauliflower
  • Kale
  • Brussels sprouts
  • Radishes

You can eat these raw when you need a quick snack or cook them lightly for more flavour. Regardless of how you eat them, they contribute to healthy skin by giving your body a variety of healthy enzymes.

#3: Foods with Vitamins A, C and E

Your skin requires a variety of vitamins for optimal health, with these three vitamins being some of the most important. When you add foods rich in these vitamins to your daily diet, you will enjoy skin that is glowing and more youthful.

The following foods are rich in these vitamins.

  • Carrots
  • Sweet potatoes
  • Olive oil
  • Asparagus
  • Papayas
  • Cantaloupe
  • Pumpkin
  • Mangoes
  • Spinach
  • Lemons
  • Limes
  • Oranges
  • Kiwifruit
  • Green Peppers

#4: Omega-3 Fatty Acids

This is an important nutrient that you can get from seafood and nuts. It helps to reduce acne, psoriasis and eczema flare-ups, while also helping to give you a healthy glow.

Diet experts suggest that you eat fatty fish approximately three times each week to get enough of this nutrient. You can also talk to your doctor about taking fish oil supplements to get this nutrient.

#5: Tea

There are certain types of tea that are packed with important antioxidants that play a critical role in skin health. The best teas for your skin include black tea, green tea and oblong tea. Just a cup in the morning and one at night give you the antioxidants that you need.

#6: Yogurt

Yogurt is full of healthy bacteria that promote a healthy digestive tract and skin. If you are not a fan of yogurt, a probiotic supplement can be equally beneficial.

Make sure that you work these foods into your diet, as well as plenty of milk, lean means and whole grains. This will ensure optimal health of your skin and total body.

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