As you get older, it is natural to start thinking about looking great and your general health.
To stay looking young and to be fit and healthy, you need more than a healthy lifestyle and a good moisturizer. The right foods are critical to keep the ageing process at bay for as long as possible.
This article discusses a variety of foods that will help you look younger and feel younger too.
You need monounsaturated fats to promote balanced cholesterol levels and good blood pressure. They also help to prevent your body from retaining water.
This green superfood also gives you plenty of healthy vitamin E.
Any berry that you eat is healthy and will help you to combat the signs of ageing.
They contain a variety of skin-healthy minerals and vitamins, as well as the antioxidants that your body needs to fight the free radicals so that they cannot attack and cause wrinkles and other signs of ageing.
#3: Cruciferous Vegetables
These vegetables include things like bok choy, brussels sprouts, cabbage, kale and cauliflower.
All of these work to slow down ageing by moving toxins out of your body. This may also reduce your risk of certain cancers. You will also have better bone density because these are calcium-rich vegetables.
Garlic plays a role in keeping your blood pressure low, preventing colon cancer and helping you to have balanced cholesterol levels. It may also have antiviral and antibacterial properties, and help to reduce inflammation levels in your body.
All of these benefits come together to promote optimal health and fitness.
Ginger is best known to alleviating nausea and helping to promote digestive health. It may also reduce inflammation and improve your circulatory system.
By reducing inflammation, it helps to reduce your risk of a wide variety of age-related health issues.
#6: Seafood and Fatty Fish
These foods contain important omega-3 fatty acids. They help to improve your memory and decrease inflammation levels. They also have a direct role in the health of your skin by promoting overall hair and skin health, and working to prevent you from developing wrinkles.
#7: Lean Protein
If you want good overall health and adequate lean muscle mass, you need to get plenty of lean proteins in your diet. This will help to increase your energy levels and reduce how quickly you lose muscle mass as you get older.
Oatmeal is a very healthy food that is very important in making sure that you have healthy and balanced cholesterol levels. It also contains high amounts of magnesium, copper and zinc.
All of these nutrients are necessary to ensure proper bone health by making sure that your body properly uses calcium
Incorporate all of these foods into your daily diet, along with adequate sleep, regular exercise and a healthy lifestyle. This will keep you healthy overall and help to ensure that your skin stays young for as long as possible.
Anti-ageing foods, like those above, have specific nutrient profiles to ensure that your skin has everything that it requires for radiance and health.