Beat Acne Naturally

Beat Acne Naturally

Those with moderate to severe acne are often prescribed antibiotic medications. This is because bacteria is the underlying cause of acne and these work to kill this bacteria.

Antibiotics are certainly effective in cleaning the skin and for many people this means that they are free from breakouts.

Of course, like all things in health, there is the potential for side effects with antibiotics. There is also a chance that a person may develop resistance to the antibiotics.

Because of this, many people explore the different natural options that may be able to help keep their acne under control.

#1: Diet

Your diet plays a major role in the condition of your skin. You want to get plenty of vegetables and fruits, and eat a diet that is highly balanced.

It is important that all nutritional deficiencies are attended to because these can make acne worse. There are foods that may also trigger breakouts, such as refined sugars and dairy products.

Eliminating processed foods and focusing on a diet that is whole and natural gives you the nutrients that you need for clear skin and better optimal health.

In addition to foods, you also have to be mindful of what you are drinking. Drinking more water can improve the condition of your skin, especially when you are using water to replace sugary sodas and alcohol.

Green tea contains polyphenols that may help to fight against the bacteria that is causing acne, while also reducing inflammation and combating free radicals.

#2: Sunshine

While excessive sunlight is damaging to the skin, short bursts of sun exposure may actually help your skin. This is because UV light may help acne.

#3: Your Skincare Routine

It is important that you perform your skincare routine regularly to keep your skin clean and free from impurities that can clog pores. Make sure that you use products that benefit acne-prone skin and incorporate facial massage.

#4: Tea Tree Oil

This oil is a natural astringent, making it effective in fighting against bacteria. It may also help to prevent infection and reduce inflammation.

#5: Complementary Therapies

There are various complementary therapies may help to reduce the stress that can irritate acne. These therapies include reiki, reflexology and massage.

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