Some people are more prone to acne than others and it is known by experts that the right skin care routine can be beneficial.
When you use the right regimen, the severity and frequency of breakouts are reduced.
There are a few things you should know if your skin is prone to acne because putting these into practice can give you healthier and better looking skin.
Be Mindful of Your Diet
Some experts believe that your immune system plays a role in the severity and frequency of acne breakouts. Because of this, your diet may either help you or hurt you when it comes to acne.
A healthy diet is a critical part of keeping your immune system working at its highest level. You want a diet low in bad fats, such as saturated fats, and high in fruits, whole grains and vegetables.
When you get adequate amounts of vegetables and fruits in your diet, you are getting the nutrients you need for a strong immune system.
You also need amino acids, so it is important to incorporate lean proteins into your daily diet. In addition to reducing the severity and frequency of breakouts, you will also be more resistant to other illnesses when your immune system is strong. The health of your skin begins on the inside.
Make Sure to Exercise Regularly
When it comes to acne, getting regular exercise does a lot to help prevent them. Your immune system needs regular exercise to be at its strongest and since your immune system also plays a role in acne, regular exercise is an effective preventative method.
When you work out, you sweat and this helps to purge impurities and oils from your skin, keeping your skin cleaner and at a lower risk for acne. This results in keeping your pores clear and clean so that there is a lesser risk of clogged pores and subsequent breakouts.
Cleanse Your Skin the Risk Way
Cleansing your skin is very important and when you do not cleanse properly, you are encouraging breakouts.
First and foremost, avoid cleansers with harsh ingredients and avoid over-cleansing your skin. Both of these issues can dry out the skin, encourage more oil production and cause breakouts.
Using the right skin care routine helps to keep your skin as clear and healthy as possible.
Always Cleanse Your Skin Twice Daily
You want to cleanse your skin once on the morning and once at night before you go to bed. Avoid hot and cold water since both are drying, and use lukewarm water.
When your skin is dry, this results in more oil, so it is important to use the right water temperature and to moisturise after cleansing. Only use a splash of cold water after cleansing to close and tighten your pores.
Exfoliate Your Skin on a Weekly Basis
It is important to prevent dead skin cells and impurities from building up and this is where exfoliation comes in. This removes all of this so that your pores do not get clogged up. This ensure cleaner skin and a lower risk of breakouts.
Avoid Harsh Chemical Ingredients
When you are choosing cleansers and other skin care products, you want them to be gentle and free of harsh chemicals. Harsh chemicals only serve to aggravate acne and irritate the skin.
Opt for gentle products with natural ingredients. You want your products to cleanse your skin while also working to protect it against irritation. It your skin is irritated, this may cause the oil glands in your skin to produce more oil and increase your risk of experiencing a breakout.
Deep Clean the Pores on a Monthly Basis
You need to give your pores a little extra love and attention if you are prone to acne. This will decrease your risk of acne breakouts by preventing the accumulation of excess oil and impurities in your pores. The easiest way to do this is to use a mask on your face.
You can make your own using organic honey and egg whites, or your can purchase a pre-made natural mask and use this.
Make sure to follow the directions so that you are using the mask correctly and reaping the most benefits. After you use a mask, it is important that you properly cleanse your skin and moisturise.
If you incorporate these easy steps into your lifestyle, you will find that it is easy to gain control over your skin. You will find that you have fewer breakouts and that your skin is healthier.